The Toxic Person Inside Me | The Truth Nobody Wants to Admit | Method to Madness Ep. 4

Liner notes

What if the hardest person you’ll ever have to confront… is yourself?

In this episode of Method to Madness, we’re talking about something most of us avoid:

The toxic person inside me.

Not because we’re bad people…
But because sometimes stress, fear, insecurity, past hurt, and exhaustion make us behave in ways we aren’t proud of.

We all know how to spot toxic behaviour in other people.

But what happens when we recognize it in ourselves?

In this episode, Reyney explores:
✨ Why good people sometimes act in toxic ways
✨ The difference between guilt and accountability
✨ Hidden behaviours like keeping score, guilt-tripping, defensiveness and always needing to be right
✨ Why self-awareness is freedom—not shame
✨ Simple ways to become a healthier version of yourself

This isn’t about judging yourself.

It’s about understanding yourself.

Because the opposite of toxicity isn’t perfection…

It’s accountability.

🎙️ Method to Madness is a podcast where we unpack everyday emotional struggles with humour, honesty, practical psychology, and zero sugar-coating.

If you’ve ever wondered…

• “Am I the problem?”
• “Why do I react like this?”
• “How do I stop hurting the people I love?”
• “Can people really change?”

…this episode is for you.

💌 Have a situation you’d like us to discuss anonymously?

Email: [email protected]

🌐 Website: https://www.regaliabyreyney.com